Depression is prevalent in our society and can be extremely debilitating, so I often use an eclectic approach tailored to the individual's needs, incorporating various therapeutic techniques. One common method is cognitive-behavioural therapy (CBT), which helps individuals identify and challenge negative thought patterns and behaviors contributing to their depression. Through CBT, I work with the client to develop healthier thinking patterns and coping mechanisms. Clients might be assigned homework, like keeping a journal of thoughts and feelings, and practicing new ways of thinking and behaving in everyday situations.

Another crucial component of depression treatment is interpersonal therapy (IPT), which focuses on improving the client’s relationships and social functioning. IPT helps individuals address issues in their relationships that may be contributing to their depression. This can include resolving conflicts with family or friends, improving communication skills, and addressing significant life changes or grief. By improving their social interactions and support network, clients often experience a reduction in depressive symptoms.

In some cases, I might suggest that a client visit their doctor or psychiatrist to see if medication is appropriate with their treatment plan. Antidepressant medications can be prescribed by a psychiatrist or a primary care provider to help regulate mood and alleviate severe symptoms. These medications are often used in conjunction with therapy to provide a more comprehensive treatment approach. Regular monitoring and adjustments ensure that the medication effectively complements the therapeutic interventions, helping clients achieve better outcomes.

By combining these approaches, I offer a holistic treatment plan that addresses the biological, psychological, and social aspects of depression.