I treat anxiety using a variety of approaches designed to meet an individual's specific needs and the severity of their condition. Initially, I use Cognitive Behavioral Therapy (CBT), which focuses on identifying and challenging negative thought patterns and behaviors that contribute to anxiety. Through CBT, clients learn to reframe their thoughts, develop healthier coping mechanisms, and gradually face and reduce their fears through exposure techniques. The structured and goal-oriented nature of CBT helps patients gain a sense of control over their anxiety.

In addition to CBT, I may use guided visualization to help the client relax, along with deep breathing exercises, progressive muscle relaxation, desensitization, and the Satir model. Depending on the type of anxiety, I may help individuals become more aware of their thoughts and feelings in a non-judgmental way, thereby promoting relaxation and reducing stress. Alternatively, I might encourage clients to accept their anxiety as part of their experience while committing to actions aligned with their values. Both approaches aim to improve emotional regulation and increase psychological flexibility, helping patients manage anxiety more effectively.

I sometimes encourage changes in lifestyle and recommend self-care strategies to complement therapy. These may include advice on regular physical exercise, healthy eating, adequate sleep, and stress management techniques such as yoga. Building a strong support network, whether through group therapy or connecting with understanding friends and family, can also be crucial in the treatment process. By combining therapeutic techniques with practical lifestyle changes, treatment provides a comprehensive approach to managing and alleviating anxiety.