When working with individuals, I aim to provide a safe and confidential environment where clients can openly discuss their thoughts, feelings, and concerns. The process begins with an initial assessment, during which I gather information about the client's background, current issues, and goals for therapy. This helps in formulating a personalized treatment plan.

I use various therapeutic techniques and approaches, such as cognitive-behavioural therapy (CBT), psychodynamic therapy, EMDR, or Satir, tailored to meet the specific needs of the individual. Throughout the counselling sessions, I actively listen to the client, offering empathy and support while encouraging self-exploration and personal growth. This helps clients gain insight into their problems, identify patterns of behavior, and develop coping strategies.

I may also provide tools and resources for managing stress, improving relationships, and enhancing overall well-being. By fostering a collaborative relationship, I empower the client to take an active role in their healing and development process. Moreover, I assist individuals in setting realistic and achievable goals, tracking progress, and adjusting the treatment plan as necessary to ensure it remains aligned with the client's evolving needs.

In addition to addressing immediate concerns, I help clients build resilience and develop skills for long-term success. This holistic approach aims not only to alleviate current symptoms but also to equip individuals with the tools they need to navigate future challenges independently. Through this supportive and structured process, counselling can lead to meaningful and lasting change in individuals' lives.